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Almonds

The kernel of a deciduous tree (Prunus dulcis), native to Asia and northern Africa, eaten as a nut or used for the extraction of its oil as a flavouring.

There are no substitutions found for this ingredient.

Wine Pairing: Chardonnay

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almonds

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Nutrition Information^*
Serving size: 1 c. (95g)
Based on a 2000 calorie diet

DV %

27.5
--
6.3
44.8
74
0
40.4
0

Calories: 549.1
Total Sugars: 4.6g
Carb.: 18.8g
Fiber: 11.2g
Total Fats: 48.1g
Cholesterol: 0mg
Protein: 20.2g
Sodium: 1mg

^*Data provided by USDA

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