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Cashews

The kidney-shaped nut of a tropical evergreen tree (Anacardium occidentale) native to Brazil. Cashew nuts are common in Asian cuisine. The nuts can be ground into a spread. Their high oil content allows them to be used in other nut spreads to add oil.

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cashews

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Nutrition Information*
Serving size: 0.5 c. (70g)
Based on a 2000 calorie diet

DV %

19.4
--
7
9.2
47.2
0
25.5
0.4


Calories: 387.1
Total Sugars: 4.1g
Carb.: 21.1g
Fiber: 2.3g
Total Fats: 30.7g
Cholesterol: 0mg
Protein: 12.8g
Sodium: 8.4mg

*Data provided by USDA


Recipes that use cashews
Chicken Salad Spread (Not yet rated)
Green Cashew Nut Sauce (Molho de caju) (Not yet rated)
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