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The dense flower bud clusters of a vegetable ((Brassica oleracea var. italica) of the mustard family, related to the cauliflower.

There are no substitutions found for this ingredient.

Wine Pairing: Cabernet Sauvignon

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Nutrition Information^*
Serving size: 1 c. (91g)
Based on a 2000 calorie diet

DV %

1.5
--
2
9.5
0.5
0
5.1
1.3

Calories: 30.9
Total Sugars: 1.5g
Carb.: 6g
Fiber: 2.4g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 2.6g
Sodium: 30mg

^*Data provided by USDA

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Broccoli

Nutrition Information* Serving size: 1 c. (91g) Based on a 2000 calorie diet

Nutrition Information^*
Serving size: 1 c. (91g)
Based on a 2000 calorie diet