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The edible, starchy tuberous root of any variety of numerous chiefly tropical vines of the genus Dioscorea.

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Nutrition Information^*
Serving size: 1 c. (150g)
Based on a 2000 calorie diet

DV %

8.9
--
13.9
24.6
0.4
0
4.6
0.6

Calories: 177
Total Sugars: 0.8g
Carb.: 41.8g
Fiber: 6.2g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 2.3g
Sodium: 13.5mg

^*Data provided by USDA

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Yams

Nutrition Information* Serving size: 1 c. (150g) Based on a 2000 calorie diet

Nutrition Information^*
Serving size: 1 c. (150g)
Based on a 2000 calorie diet