Chickpeas



Nutrition Information*
Serving size: 1 c. (164g)
Based on a 2000 calorie diet

DV %

13.4
--
15
49.9
6.5
0
29.1
0.5


Calories: 269
Total Sugars: 7.9g
Carb.: 45g
Fiber: 12.5g
Total Fats: 4.2g
Cholesterol: 0mg
Protein: 14.5g
Sodium: 11.5mg
*Data provided by USDA

The seed of an annual Asian plant (Cicer arietinum) in the pea family. Also known as a garbanzo bean.


Chickpeas are often found in recipes that also contain feta cheese, turmeric, cumin, tahini, barley and shallots