Cornmeal



Nutrition Information*
Serving size: 1 c. (122g)
Based on a 2000 calorie diet

DV %

22.1
--
31.3
35.6
6.7
0
19.8
1.8


Calories: 441.6
Total Sugars: 0.8g
Carb.: 93.8g
Fiber: 8.9g
Total Fats: 4.4g
Cholesterol: 0mg
Protein: 9.9g
Sodium: 42.7mg
*Data provided by USDA

Coarsely ground corn. Also called Indian meal.


Cornmeal is often found in recipes that also contain yeast, beef stock, bread flour, goat cheese, lard and rye flour