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Pumpkin

The large pulpy round fruit of coarse trailing vine (Cucurbita pepo), having a thick orange rind and many seeds.

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pumpkin

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Nutrition Information*
Serving size: 1 c. (116g)
Based on a 2000 calorie diet

DV %

1.5
--
2.5
2.3
0.2
0
2.3
0


Calories: 30.2
Total Sugars: 1.6g
Carb.: 7.5g
Fiber: 0.6g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1.2g
Sodium: 1.2mg

*Data provided by USDA
Seasonal Calendar for pumpkin

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Northeast US            
Midwestern US            
Southwestern US            
Southern US            
Northern Midwest US            
Western/Northern Europe            
Australia            


Recipes that use pumpkin
Pumpkin Caramel Custard (Not yet rated)
Pumpkin Cookies (Not yet rated)
Pumpkin Pancakes (Not yet rated)
Pumpkin Roll (Not yet rated)
Pumpkin Spice Muffins
Pumpkin Swirl Cheesecake
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