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The large pulpy round fruit of coarse trailing vine (Cucurbita pepo), having a thick orange rind and many seeds.

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Nutrition Information^*
Serving size: 1 c. (116g)
Based on a 2000 calorie diet

DV %

1.5
--
2.5
2.3
0.2
0
2.3
0

Calories: 30.2
Total Sugars: 1.6g
Carb.: 7.5g
Fiber: 0.6g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1.2g
Sodium: 1.2mg

^*Data provided by USDA

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Pumpkin

Nutrition Information* Serving size: 1 c. (116g) Based on a 2000 calorie diet

Nutrition Information^*
Serving size: 1 c. (116g)
Based on a 2000 calorie diet