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Blueberries

Also called a bilberry, a blue to blue-black edible berry.

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blueberries

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Nutrition Information*
Serving size: 1 c. (148g)
Based on a 2000 calorie diet

DV %

4.2
--
7.1
14.2
0.8
0
2.2
0.1


Calories: 84.4
Total Sugars: 14.7g
Carb.: 21.4g
Fiber: 3.6g
Total Fats: 0.5g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 1.5mg

*Data provided by USDA
Seasonal Calendar for blueberries

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Midwestern US            
Southwestern US            
Pacific Northwest US            
Northern Midwest US            
Western/Northern Europe            
Australia            


Recipes that use blueberries
Blueberry and Black Berry Cobbler (Not yet rated)
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Crazy Blueberry shake
Gingered Fruits (Not yet rated)
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