An annual plant (Spinacia oleracea) of the family Chenopodiaceae (goosefoot) whose green leaves are eaten as a vegetable, cooked or eaten raw in salads. Spinach is rich in iron, and vitamins A and C. The plant originated in southwest Asia and was introduced to Spain in the 8th century, with the Spaniards eventually bringing it to the United States. It is now grown in temperate regions throughout the world.
There are no substitutions found for this ingredient.
Related Articles: |
Nutrition Information*
Serving size: 1 c. (30g)
Based on a 2000 calorie diet
DV %
0.3
--
0.4
2.6
0.2
0
1.7
1
Calories: 6.9
Total Sugars: 0.1g
Carb.: 1.1g
Fiber: 0.7g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 23.7mg
*Data provided by USDA
|
Add to Ingredient List
Ingredient Substitutions