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Sesame Seeds

The small, whitish, oval seeds of the annual sesame plant (genus Sesamum). Sesame seeds are also known as benniseed. The origins of the plant are unknown but its closest relatives appear in Africa.

There are no substitutions found for this ingredient.


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Nutrition Information*
Serving size: 1 c. (144g)
Based on a 2000 calorie diet

DV %

41.3
--
11.3
68
110
0
51.1
0.7


Calories: 825.1
Total Sugars: 0.4g
Carb.: 33.8g
Fiber: 17g
Total Fats: 71.5g
Cholesterol: 0mg
Protein: 25.5g
Sodium: 15.8mg

*Data provided by USDA


Recipes that use sesame seeds
Ham, Pineapple and Cheese Spread (Not yet rated)
Homemade Tahini (Not yet rated)
Low Fat Sesame Chicken
Savory Wrapped Breadsticks (Not yet rated)
Sesame Kale (Not yet rated)
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