Sesame seeds



Nutrition Information*
Serving size: 1 c. (144g)
Based on a 2000 calorie diet

DV %

41.3
--
11.3
68
110
0
51.1
0.7


Calories: 825.1
Total Sugars: 0.4g
Carb.: 33.8g
Fiber: 17g
Total Fats: 71.5g
Cholesterol: 0mg
Protein: 25.5g
Sodium: 15.8mg
*Data provided by USDA

The small, whitish, oval seeds of the annual sesame plant (genus Sesamum). Sesame seeds are also known as benniseed. The origins of the plant are unknown but its closest relatives appear in Africa.


Sesame seeds are often found in recipes that also contain sesame oil, breadstick(s), five-spice powder, ham, kale and sherry