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Ham

A cut of meat from the thigh of the hog.

There are no substitutions found for this ingredient.

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Nutrition Information^*
Serving size: 1 slices (56g)
Based on a 2000 calorie diet

DV %

4.6
--
0.7
2.9
7.4
10.6
18.6
30.4

Calories: 91.3
Total Sugars: 0g
Carb.: 2.1g
Fiber: 0.7g
Total Fats: 4.8g
Cholesterol: 31.9mg
Protein: 9.3g
Sodium: 730.2mg

^*Data provided by USDA

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