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Lobster

Any variety of edible marine crustaceans of the families Homaridae and Nephropsidae and Palinuridae, usually having a reddish body, and large pincers.

There are no substitutions found for this ingredient.

Wine Pairing: Chardonnay

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Nutrition Information^*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

4.5
--
0.2
0
1.4
31.7
37.6
12.3

Calories: 90
Total Sugars: 0g
Carb.: 0.5g
Fiber: 0g
Total Fats: 0.9g
Cholesterol: 95mg
Protein: 18.8g
Sodium: 296mg

^*Data provided by USDA

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