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A large, brown seed of the coconut palm, containing a white flesh and interior partly filled with fluid (coconut milk).

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Nutrition Information^*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

17.7
--
5.1
36
51.5
0
6.7
0.8

Calories: 354
Total Sugars: 6.2g
Carb.: 15.2g
Fiber: 9g
Total Fats: 33.5g
Cholesterol: 0mg
Protein: 3.3g
Sodium: 20mg

^*Data provided by USDA

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Coconut

Nutrition Information* Serving size: 100 (100g) Based on a 2000 calorie diet

Nutrition Information^*
Serving size: 100 (100g)
Based on a 2000 calorie diet