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Iceberg Lettuce

A crisp, round, tightly-packed head of lettuce with light green, folded leaves.

Substitution for 1 part iceberg lettuce:

1 part Romaine lettuce

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
iceberg lettuce

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Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet

DV %

0.7
--
1
4.8
0.2
0
1.8
0.4


Calories: 14
Total Sugars: 2g
Carb.: 3g
Fiber: 1.2g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 10mg

*Data provided by USDA
Seasonal Calendar for iceberg lettuce

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
 JanFebMarAprMayJuneJulyAugSepOctNovDec
Northeast US            
Northern Midwest US            
Midwestern US            
Southwestern US            
Southern US            
Pacific Northwest US            
Western/Northern Europe            
Australia            


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