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Oats

The grains of any various grasses of the genus Avena, especially A. sativa.

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Nutrition Information*
Serving size: 1 c. (156g)
Based on a 2000 calorie diet

DV %

30.3
--
34.5
66.1
16.6
0
52.7
0.1


Calories: 606.8
Total Sugars: 0g
Carb.: 103.4g
Fiber: 16.5g
Total Fats: 10.8g
Cholesterol: 0mg
Protein: 26.3g
Sodium: 3.1mg

*Data provided by USDA


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