Fennel seeds



Nutrition Information*
Serving size: 1 whole (5.8g)
Based on a 2000 calorie diet

DV %

1
--
1
9.2
1.3
0
1.8
0.2


Calories: 20
Total Sugars: 0g
Carb.: 3g
Fiber: 2.3g
Total Fats: 0.9g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 5.1mg
*Data provided by USDA

The aromatic seeds of a perennial European herb (Foeniculum vulgare) of the carrot family (Umbelliferae).


Fennel seeds are often found in recipes that also contain caraway seeds, lasagna sheets, lamb, orange zest, rye flour and Italian sausage


Substitution for 1 part fennel seeds:

1 part anise seed

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!