Flank steak
Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet
DV %
6.9
--
0
0
7.7
11.3
42.9
2.2
Calories: 137
Total Sugars: 0g
Carb.: 0g
Fiber: 0g
Total Fats: 5g
Cholesterol: 34mg
Protein: 21.4g
Sodium: 53mg
*Data provided by USDA
A cut of beef from the abdominal muscles of the cow. It's best known application is in the dish London Broil. Flank steak is also often used in a beef stir frys.
Flank steak is often found in recipes that also contain Romaine lettuce, sage, avocados, rosemary, tortillas and corn
