Acorn squash is a winter squash with a yellow-orange flesh, and a yellow or green rind with longitudinal ridges. Acorn squash is most commonly baked, but it can be steamed, microwaved or sauteed. It is a good source of dietary fiber and potassium.
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Nutrition Information*
Serving size: 1 c. (140g)
Based on a 2000 calorie diet
DV %
2.8
--
4.9
8.4
0.2
0
2.2
0.2
Calories: 56
Total Sugars: 0g
Carb.: 14.6g
Fiber: 2.1g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 4.2mg
*Data provided by USDA
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