Buckwheat flour



Nutrition Information*
Serving size: 1 c. (120g)
Based on a 2000 calorie diet

DV %

20.1
--
28.2
48
5.7
0
30.3
0.6


Calories: 402
Total Sugars: 3.1g
Carb.: 84.7g
Fiber: 12g
Total Fats: 3.7g
Cholesterol: 0mg
Protein: 15.1g
Sodium: 13.2mg
*Data provided by USDA

Buckwheat flour is derived from the ground, triangle-shaped seeds of the buckwheat plant. Despite the name and the fact that it used similar to grains, buckwheat is not actually related to wheat. Roasted buckwheat kernels are commonly called Kasha.


Buckwheat flour is often found in recipes that also contain yeast, gluten, soy flour and whole wheat flour

Recipes with buckwheat flour