Soy flour

Nutrition Information*
Serving size: 1 c. (88g)
Based on a 2000 calorie diet

DV %


Calories: 327.4
Total Sugars: 17.4g
Carb.: 33.4g
Fiber: 9g
Total Fats: 5.9g
Cholesterol: 0mg
Protein: 40.9g
Sodium: 15.8mg
*Data provided by USDA

Soy flour is made from soybeans that have been roasted and ground. Soy flour comes in three varieties: defatted, full fat, and low fat. Full fat contains the natural oils found in soybeans. Low fat has varying degrees of the oil. Defatted soy flour has all of the oil removed. All varieties will give a protein boost to recipes, and add moisture. Baked products using soy flour tend to brown quicker than their all-purpose flour counterparts, so baking time may need to be adjusted accordingly.

Soy flour should be stored in the refrigerator or freezer.

Soy flour is often found in recipes that also contain buckwheat flour, gluten, whole wheat flour and yeast

Recipes with soy flour