The eye of round roast, or steak, is a cut of meat from the beef hind quarter or beef round primal. The beef round actually has three different cuts of beef in it: the top round bottom round, and the eye of round. The eye of round is the most tender cut of round.
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Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet
DV %
6.2
--
0
0
4.6
13.7
45.2
2.5
Calories: 124
Total Sugars: 0g
Carb.: 0g
Fiber: 0g
Total Fats: 3g
Cholesterol: 41mg
Protein: 22.6g
Sodium: 60mg
*Data provided by USDA
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