Serving size: 100 (100g)
Based on a 2000 calorie diet
Total Sugars: 1.4g
Total Fats: 49.1g
*Data provided by USDA
Pumpkin seeds, also called pepitas, are dark green, flat seeds found inside of a pumpkin. Some varieties are found encased in a white-yellow husk.
Pumpkin seeds are often roasted, giving them a nutty and slightly sweet flavor, along with a chewy texture.
Pumpkin seeds are often found in recipes that also contain pumpkin pie spice