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Mayonnaise

A condiment made from oil, vinegar or lemon juice, egg yolk and seasonings.

Substitution for 1/4 cup mayonnaise:

1/4 cup yogurt

Works in most recipes.

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

mayonnaise

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Nutrition Information^*
Serving size: 1 c. (224g)
Based on a 2000 calorie diet

DV %

25.9
--
11.9
0
66.2
17.9
1.3
10.3

Calories: 517.4
Total Sugars: 9.4g
Carb.: 35.8g
Fiber: 0g
Total Fats: 43g
Cholesterol: 53.8mg
Protein: 0.7g
Sodium: 246.4mg

^*Data provided by USDA

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