Asparagus

Nutrition Information*
Serving size: 1 c. (134g)
Based on a 2000 calorie diet
DV %
1.7
--
1.7
11.3
0.2
0
5.9
0.1
Calories: 33.5
Total Sugars: 2.5g
Carb.: 5.2g
Fiber: 2.8g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 2.9g
Sodium: 2.7mg
*Data provided by USDA
The tender shoots of a Eurasian plant (Asparagus officinalis), eaten as a vegetable
Asparagus are often found in recipes that also contain white wine, tilapia, penne, whipping cream, capers and almonds
Recipes with asparagus
Related Articles
Seasonal Calendar for asparagus
Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Southern US | ||||||||||||
Northeast US | ||||||||||||
Pacific Northwest US | ||||||||||||
Midwestern US | ||||||||||||
Northern Midwest US | ||||||||||||
Southwestern US | ||||||||||||
South America | ||||||||||||
Western/Northern Europe | ||||||||||||
Australia |