Asparagus
Nutrition Information*
Serving size: 1 c. (134g)
Based on a 2000 calorie diet
DV %
1.7
--
1.7
11.3
0.2
0
5.9
0.1
Calories: 33.5
Total Sugars: 2.5g
Carb.: 5.2g
Fiber: 2.8g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 2.9g
Sodium: 2.7mg
*Data provided by USDA
The tender shoots of a Eurasian plant (Asparagus officinalis), eaten as a vegetable
Asparagus are often found in recipes that also contain white wine, tilapia, penne, whipping cream, capers and almonds
Recipes with asparagus
Related Articles
Seasonal Calendar for asparagus
| Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
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