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Nutrition for Rutabaga and Chicken Stew

Original recipe serves 4.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The chicken contributes the most calories (167.83) per serving.
  • The salt contributes the most sodium (145.34 mg) per serving.
  • The chicken contributes the most fat (7.17 g) per serving.
  • The chicken contributes the most cholesterol (71.44 mg) per serving.
  • The parsnip contributes the most carbohydrates (14.39 g) per serving.

Nutrition Information*
per serving

Calories: 358.18
Total Sugars: 7.45g
Carbohydrates: 29.38g
Fiber: 5.92g
Total Fats: 13.86g
  Saturated Fat: 2.96g
  Poly Unsaturated Fat: 3.97g
  Mono Unsaturated Fat: 5.1g
Cholesterol: 71.44mg
Protein: 29.38g
Sodium: 373.8mg

Calcium: 79.01mg
Potassium: 923.76mg
Vitamin C: 32.67mg
Vitamin B6: 0.66mg
Riboflavin: 0.4mg
Niacin: 11.81mg
Thiamin: 0.38mg
Iron: 2.89mg

*Data provided by USDA
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