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Nutrition for Chickpea Curry

Original recipe serves 8.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The chickpeas contributes the most calories (174.35) per serving.
  • The salt contributes the most sodium (290.69 mg) per serving.
  • The canola oil contributes the most fat (3.27 g) per serving.
  • The chickpeas contributes the most carbohydrates (29.15 g) per serving.

Nutrition Information*
per serving

Calories: 219.46
Total Sugars: 6.34g
Carbohydrates: 32.75g
Fiber: 8.91g
Total Fats: 6.19g
  Saturated Fat: 0.55g
  Poly Unsaturated Fat: 2.24g
  Mono Unsaturated Fat: 2.6g
Cholesterol: 0mg
Protein: 9.93g
Sodium: 300.97mg

Calcium: 67.99mg
Potassium: 378.2mg
Vitamin C: 4.49mg
Vitamin B6: 0.2mg
Riboflavin: 0.08mg
Niacin: 0.67mg
Thiamin: 0.14mg
Iron: 3.52mg

*Data provided by USDA
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