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Nutrition for Sweet and Sour Chicken

Original recipe serves 4.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The chicken contributes the most calories (167.83) per serving.
  • The salt contributes the most sodium (145.34 mg) per serving.
  • The chicken contributes the most fat (7.17 g) per serving.
  • The chicken contributes the most cholesterol (71.44 mg) per serving.
  • The pineapples contributes the most carbohydrates (7.16 g) per serving.

Nutrition Information*
per serving

Calories: 287.6
Total Sugars: 16.42g
Carbohydrates: 24.6g
Fiber: 2.41g
Total Fats: 9.61g
  Saturated Fat: 1.98g
  Poly Unsaturated Fat: 2.54g
  Mono Unsaturated Fat: 3.51g
Cholesterol: 71.44mg
Protein: 25.54g
Sodium: 463.86mg

Calcium: 40.01mg
Potassium: 560.31mg
Vitamin C: 66.32mg
Vitamin B6: 0.72mg
Riboflavin: 0.32mg
Niacin: 9.51mg
Thiamin: 0.27mg
Iron: 1.95mg

*Data provided by USDA
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