Not logged in. Log in
Categories
Appetizers
Beverages
Breads
Brunch
Desserts
Marinades/Rubs
Meat
Pasta
Poultry
Sauces
Seafood
Soup
Vegetables
World Cuisine
Occasions & Holidays
Summer Recipes
Fall Recipes

New Recipes
Strawberry Bruschetta
Peach Glazed Chicken
Maple-Mustard Baked Chicken
Portuguese Chicken Wings
Brazillian Limeade

Nutrition for Calico Okra

Original recipe serves 6.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The okra contributes the most calories (23.44) per serving.
  • The okra contributes the most sodium (6.05 mg) per serving.
  • The olive oil contributes the most fat (2.25 g) per serving.
  • The okra contributes the most carbohydrates (5.31 g) per serving.

Nutrition Information*
per serving

Calories: 50.97
Total Sugars: 1.54g
Carbohydrates: 6.75g
Fiber: 2.76g
Total Fats: 2.45g
  Saturated Fat: 0.36g
  Poly Unsaturated Fat: 0.29g
  Mono Unsaturated Fat: 1.69g
Cholesterol: 0mg
Protein: 1.98g
Sodium: 10.79mg

Calcium: 65.86mg
Potassium: 272.29mg
Vitamin C: 29.67mg
Vitamin B6: 0.21mg
Riboflavin: 0.06mg
Niacin: 1.05mg
Thiamin: 0.16mg
Iron: 0.77mg

*Data provided by USDA
Tools
Unit Conversions
Substitutions
Cooking Tips
Regional Flavors
Seasonal Fruits & VegetablesNew!
My Ingredients
My Recipe Collections

RSS 2.0
(What is RSS?)