• The yams contributes the most calories (178.41) per serving.
• The yams contributes the most sodium (13.61 mg) per serving.
• The yams contributes the most fat (0.26 g) per serving.
• The yams contributes the most carbohydrates (42.15 g) per serving.

Nutrition Information^*
per serving

Calories: 269.46
Total Sugars: 19.68g
Carbohydrates: 66.12g
Fiber: 7.23g
Total Fats: 0.35g
  Saturated Fat: 0.07g
  Poly Unsaturated Fat: 0.15g
  Mono Unsaturated Fat: 0.02g
Cholesterol: 0mg
Protein: 2.86g
Sodium: 28.4mg

Calcium: 39.62mg
Potassium: 1315.19mg
Vitamin C: 50.44mg
Vitamin B6: 0.52mg
Riboflavin: 0.07mg
Niacin: 1.17mg
Thiamin: 0.22mg
Iron: 1.04mg