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Nutrition for Baked Acorn Squash

Original recipe serves 2.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The acorn squash contributes the most calories (86.2) per serving.
  • The acorn squash contributes the most sodium (6.47 mg) per serving.
  • The butter contributes the most fat (5.76 g) per serving.
  • The butter contributes the most cholesterol (15.27 mg) per serving.
  • The acorn squash contributes the most carbohydrates (22.46 g) per serving.

Nutrition Information*
per serving

Calories: 203.68
Total Sugars: 16.54g
Carbohydrates: 39.63g
Fiber: 3.23g
Total Fats: 5.99g
  Saturated Fat: 3.69g
  Poly Unsaturated Fat: 0.31g
  Mono Unsaturated Fat: 1.51g
Cholesterol: 15.27mg
Protein: 1.78g
Sodium: 12.97mg

Calcium: 88.35mg
Potassium: 808.3mg
Vitamin C: 23.71mg
Vitamin B6: 0.34mg
Riboflavin: 0.02mg
Niacin: 1.52mg
Thiamin: 0.3mg
Iron: 1.84mg

*Data provided by USDA
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