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Nutrition for Plantain Soup

Original recipe serves 4.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The chicken stock contributes the most calories (129.6) per serving.
  • The chicken stock contributes the most sodium (514.8 mg) per serving.
  • The chicken stock contributes the most fat (4.32 g) per serving.
  • The chicken stock contributes the most cholesterol (10.8 mg) per serving.
  • The plantains contributes the most carbohydrates (28.54 g) per serving.

Nutrition Information*
per serving

Calories: 240.82
Total Sugars: 19.18g
Carbohydrates: 41.8g
Fiber: 2.09g
Total Fats: 4.66g
  Saturated Fat: 1.28g
  Poly Unsaturated Fat: 0.83g
  Mono Unsaturated Fat: 2.12g
Cholesterol: 10.8mg
Protein: 10.3g
Sodium: 518.58mg

Calcium: 15.35mg
Potassium: 831.86mg
Vitamin C: 18.51mg
Vitamin B6: 0.5mg
Riboflavin: 0.35mg
Niacin: 6.33mg
Thiamin: 0.17mg
Iron: 1.31mg

*Data provided by USDA
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