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Nutrition for Speculaas (Dutch Spice Cookies)

Original recipe serves 12.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The butter contributes the most calories (67.82) per serving.
  • The baking soda contributes the most sodium (104.88 mg) per serving.
  • The butter contributes the most fat (7.67 g) per serving.
  • The butter contributes the most cholesterol (20.34 mg) per serving.
  • The all-purpose flour contributes the most carbohydrates (13.91 g) per serving.

Nutrition Information*
per serving

Calories: 208.15
Total Sugars: 17.3g
Carbohydrates: 31.41g
Fiber: 0.58g
Total Fats: 8.26g
  Saturated Fat: 5.03g
  Poly Unsaturated Fat: 0.42g
  Mono Unsaturated Fat: 2.15g
Cholesterol: 35.85mg
Protein: 2.44g
Sodium: 139.36mg

Calcium: 16.52mg
Potassium: 60.59mg
Vitamin C: 0.06mg
Vitamin B6: 0.02mg
Riboflavin: 0.11mg
Niacin: 1.1mg
Thiamin: 0.15mg
Iron: 1.14mg

*Data provided by USDA
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