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Nutrition for Goat Cheese Souffles

Original recipe serves 4.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The goat cheese contributes the most calories (112.12) per serving.
  • The goat cheese contributes the most sodium (85.83 mg) per serving.
  • The goat cheese contributes the most fat (8.83 g) per serving.
  • The egg yolks contributes the most cholesterol (55.53 mg) per serving.
  • The hazelnuts contributes the most carbohydrates (2.4 g) per serving.

Nutrition Information*
per serving

Calories: 298.12
Total Sugars: 1.37g
Carbohydrates: 5.76g
Fiber: 1.45g
Total Fats: 24.95g
  Saturated Fat: 11.06g
  Poly Unsaturated Fat: 1.76g
  Mono Unsaturated Fat: 10.61g
Cholesterol: 98.36mg
Protein: 14.14g
Sodium: 141.09mg

Calcium: 275.07mg
Potassium: 193.17mg
Vitamin C: 1.11mg
Vitamin B6: 0.13mg
Riboflavin: 0.49mg
Niacin: 1.01mg
Thiamin: 0.16mg
Iron: 1.38mg

*Data provided by USDA
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