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Nutrition for Beef Tacos

Original recipe serves 6.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The taco shells contributes the most calories (118.62) per serving.
  • The salt contributes the most sodium (290.69 mg) per serving.
  • The taco shells contributes the most fat (5.29 g) per serving.
  • The beef contributes the most cholesterol (23.44 mg) per serving.
  • The taco shells contributes the most carbohydrates (15.93 g) per serving.

Nutrition Information*
per serving

Calories: 236.95
Total Sugars: 0.58g
Carbohydrates: 17.66g
Fiber: 1.54g
Total Fats: 10.22g
  Saturated Fat: 3.02g
  Poly Unsaturated Fat: 1.21g
  Mono Unsaturated Fat: 5.09g
Cholesterol: 23.44mg
Protein: 17.8g
Sodium: 439.51mg

Calcium: 48.42mg
Potassium: 327.41mg
Vitamin C: 0.64mg
Vitamin B6: 0.55mg
Riboflavin: 0.12mg
Niacin: 5.27mg
Thiamin: 0.13mg
Iron: 2.02mg

*Data provided by USDA
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