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Nutrition for Pumpkin Caramel Custard

Original recipe serves 6.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The sugar contributes the most calories (193.5) per serving.
  • The milk contributes the most sodium (48.18 mg) per serving.
  • The egg(s) contributes the most fat (2.92 g) per serving.
  • The egg(s) contributes the most cholesterol (124.08 mg) per serving.
  • The sugar contributes the most carbohydrates (49.99 g) per serving.

Nutrition Information*
per serving

Calories: 299.42
Total Sugars: 50.93g
Carbohydrates: 56.58g
Fiber: 0.43g
Total Fats: 4.64g
  Saturated Fat: 1.98g
  Poly Unsaturated Fat: 0.41g
  Mono Unsaturated Fat: 1.18g
Cholesterol: 130.61mg
Protein: 7.07g
Sodium: 90.98mg

Calcium: 143.59mg
Potassium: 234.76mg
Vitamin C: 1.95mg
Vitamin B6: 0.09mg
Riboflavin: 0.32mg
Niacin: 0.2mg
Thiamin: 0.06mg
Iron: 0.92mg

*Data provided by USDA
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