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Nutrition for Mediterranean Spinach Chicken

Original recipe serves 4.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The chicken contributes the most calories (167.83) per serving.
  • The olives contributes the most sodium (261.41 mg) per serving.
  • The olive oil contributes the most fat (13.5 g) per serving.
  • The chicken contributes the most cholesterol (71.44 mg) per serving.
  • The capellini (angel hair pasta) contributes the most carbohydrates (28.49 g) per serving.

Nutrition Information*
per serving

Calories: 536.74
Total Sugars: 1.01g
Carbohydrates: 35.37g
Fiber: 2.25g
Total Fats: 26.71g
  Saturated Fat: 5.44g
  Poly Unsaturated Fat: 4.21g
  Mono Unsaturated Fat: 14.8g
Cholesterol: 76.38mg
Protein: 34.97g
Sodium: 561.84mg

Calcium: 198.79mg
Potassium: 790.71mg
Vitamin C: 25.62mg
Vitamin B6: 0.78mg
Riboflavin: 0.59mg
Niacin: 11.08mg
Thiamin: 0.45mg
Iron: 4.93mg

*Data provided by USDA
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