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Nutrition for Ham with Pomegranate Glaze

Original recipe serves 12.


Nutritient content is an estimate using data provided by The US Department of Agriculture.

Actual content may vary.

Some noteworthy points about this recipe:
  • The ham contributes the most calories (554.51) per serving.
  • The ham contributes the most sodium (4436.11 mg) per serving.
  • The ham contributes the most fat (29.26 g) per serving.
  • The ham contributes the most cholesterol (193.91 mg) per serving.
  • The brown sugar contributes the most carbohydrates (17.84 g) per serving.

Nutrition Information*
per serving

Calories: 631.79
Total Sugars: 18.05g
Carbohydrates: 32.36g
Fiber: 5.08g
Total Fats: 29.5g
  Saturated Fat: 10.01g
  Poly Unsaturated Fat: 2.74g
  Mono Unsaturated Fat: 14.95g
Cholesterol: 193.91mg
Protein: 56.74g
Sodium: 4502.39mg

Calcium: 102.78mg
Potassium: 1056.09mg
Vitamin C: 14.99mg
Vitamin B6: 1.13mg
Riboflavin: 0.61mg
Niacin: 9.93mg
Thiamin: 2.15mg
Iron: 3.96mg

*Data provided by USDA
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