Nutrition By Ingredient for Tuna Nicoise Pasta

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 8.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
tomatoes (22.5 g)4.050.0200.560.90.160.212.48
tuna (56.7 g)65.770.4617.0100014.46191.64
parmesan cheese (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
penne (28.35 g)105.180.4300.7621.170.913.71.7
olives (8.4 g)12.181.2900.050.320.280.09130.7
olive oil (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
black pepper (0.07 g)0.170000.040.020.010.03
lemon juice (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
garlic (0.75 g)1.12000.010.250.020.050.13
onions (13.32 g)5.330.0100.561.240.230.150.53
green beans (31.89 g)9.890.0400.452.271.080.581.91
Total:203.692.2517.012.3926.192.719.25329.12

The penne contributes the most calories in this recipe.
The olives contributes the most fat in this recipe.
The tuna contributes the most cholesterol in this recipe.
The tuna contributes the most sodium in this recipe.
The penne contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.