Nutrition By Ingredient for Bean Soup

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 6.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
salt (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
tortillas (15 g)46.81.1600.297.70.471.2495.4
lard (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
olive oil (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
garlic (1 g)1.490.0100.010.330.020.060.17
onions (25 g)100.0301.062.340.430.281
water (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
tomatoes (30.33 g)5.460.0300.761.220.210.293.34
oregano (0.15 g)0.460.0200.010.10.060.020.02
black beans (23.63 g)80.560.3400.5314.733.595.11.18
Total:144.771.5902.6626.424.786.99101.11

The black beans contributes the most calories in this recipe.
The tortillas contributes the most fat in this recipe.
The tortillas contributes the most sodium in this recipe.
The black beans contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.