Nutrition By Ingredient for Egyptian Beans (Fool Medames)
Back to Egyptian Beans (Fool Medames) | Compare to other recipes
This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 8.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| salt (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| cumin (0.13 g) | 0.49 | 0.03 | 0 | 0 | 0.06 | 0.01 | 0.02 | 0.22 |
| water (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| lemon juice (5.73 g) | 1.43 | 0 | 0 | 0.14 | 0.49 | 0.02 | 0.02 | 0.06 |
| black pepper (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| olive oil (6.75 g) | 59.67 | 6.75 | 0 | 0 | 0 | 0 | 0 | 0.14 |
| lentils (12 g) | 42.36 | 0.13 | 0 | 0.24 | 7.21 | 3.66 | 3.1 | 0.72 |
| fava beans (56.7 g) | 49.89 | 0.41 | 0 | 0 | 10 | 0 | 4.49 | 14.17 |
| green onions (6 g) | 1.5 | 0.01 | 0 | 0.13 | 0.34 | 0.21 | 0.11 | 0.24 |
| Total: | 155.34 | 7.33 | 0 | 0.51 | 18.1 | 3.9 | 7.74 | 15.55 |
The olive oil contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The fava beans contributes the most sodium in this recipe.
The fava beans contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.