Nutrition By Ingredient for Pork Chop Pouch

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
pork (113.4 g)848.2191.2897.520005.731614.78
potatoes (213 g)168.270.1701.3238.492.774.5610.65
corn (22.5 g)16.20.0900.734.080.270.3964.13
garlic (0.75 g)1.12000.010.250.020.050.13
soy sauce (10.9 g)4.360.0100.190.840.050.26620.33
Worcestershire sauce (12.93 g)8.66001.32.5200126.67
onions (27.5 g)110.0301.172.570.470.31.1
bread crumbs (3.38 g)8.980.1100.151.710.080.2622.98
Total:1066.891.6997.524.8750.463.6611.552460.77

The pork contributes the most calories in this recipe.
The pork contributes the most fat in this recipe.
The pork contributes the most cholesterol in this recipe.
The pork contributes the most sodium in this recipe.
The potatoes contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.