Nutrition By Ingredient for Spinach and Rice Casserole

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
spinach (15 g)	3.45	0.06	0	0.06	0.54	0.33	0.43	11.85
white rice (138.75 g)	513.38	0.76	0	0	113.33	3.89	9.45	9.71
onions (27.5 g)	11	0.03	0	1.17	2.57	0.47	0.3	1.1
garlic (0.75 g)	1.12	0	0	0.01	0.25	0.02	0.05	0.13
chicken broth (3.72 g)	0.6	0.02	0	0	0.04	0	0.07	1.12
red bell pepper (29.75 g)	7.74	0.09	0	1.25	1.79	0.62	0.29	1.19
egg whites (16.5 g)	8.58	0.03	0	0.12	0.12	0	1.8	27.39
milk (30.63 g)	17.15	0.61	2.45	0	1.68	0	1.21	18.07
basil (0.06 g)	0.02	0	0	0	0	0	0	0
black pepper (0.07 g)	0.17	0	0	0	0.04	0.02	0.01	0.03
Total:	563.21	1.6	2.45	2.61	120.36	5.35	13.61	70.59

The white rice contributes the most calories in this recipe.
The white rice contributes the most fat in this recipe.
The milk contributes the most cholesterol in this recipe.
The egg whites contributes the most sodium in this recipe.
The white rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.