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Nutrition by Ingredient for Apple-Stuffed Chicken

This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
apples (34.5 g)18.290.1203.84.710.830.090.35
cheddar cheese (16.5 g)66.55.4717.330.090.2104.11102.47
bread crumbs (1.08 g)2.870.0400.050.550.030.087.35
thyme (0.53 g)0.530.01000.130.070.030.05
lemon juice (3.66 g)0.92000.090.320.010.010.04
black pepper (0.26 g)0.670.01000.170.070.030.12
chicken (113.4 g)167.837.1771.4400024.1189.58
all-purpose flour (7.81 g)28.440.0800.025.960.210.810.16
canola oil (2.18 g)19.272.18000000
apple cider (45 g)0.450000.14006.3
chicken broth (30 g)4.80.1800.040.3600.69
Dijon mustard (2.49 g)1.670.100.020.130.080.1128.26
salt (0.75 g)0000000290.69
Total:312.2415.3688.774.1112.681.329.98534.37

The chicken contributes the most calories in this recipe.
The chicken contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The all-purpose flour contributes the most carbohydrates in this recipe.

*Nutritient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.
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