Nutrition By Ingredient for Beef and Couscous Stuffed Peppers

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 2.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
couscous (86.5 g)325.240.550066.984.3311.048.65
tomatoes (45 g)8.10.0501.121.80.320.434.95
chickpeas (41 g)67.241.0601.9711.243.123.632.87
Italian seasoning (0.75 g)2.30.0600.020.490.080.070.2
black pepper (0.26 g)0.670.01000.170.070.030.12
red bell pepper (328 g)85.280.98013.7819.786.893.2513.12
beef (113.4 g)164.427.1235.1500023.5965.77
shallots (5 g)3.60.01000.8400.130.6
feta cheese (18.75 g)49.53.9916.690.770.7702.66209.25
Total:706.3513.8351.8417.66102.0714.8144.83305.53

The couscous contributes the most calories in this recipe.
The beef contributes the most fat in this recipe.
The beef contributes the most cholesterol in this recipe.
The feta cheese contributes the most sodium in this recipe.
The couscous contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.