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Four Cheese Mac and Cheese

Nutrition by Ingredient for Cheese Log

This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 6.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
cream cheese (14.18 g)32.742.497.940.030.9901.541.96
cheddar cheese (37.8 g)152.3312.5339.690.20.4809.41234.74
lemon juice (2.44 g)0.61000.060.210.010.010.02
garlic powder (0.12 g)0.39000.030.080.010.020.03
pecans (13.63 g)94.159.8100.541.891.311.250
cayenne pepper (0.04 g)0.120.01000.020.0100.01
chili powder (0.43 g)1.360.0700.030.240.150.054.38
paprika (0.35 g)1.010.0500.040.20.130.050.12
Total:282.7124.9647.630.934.111.6212.29281.26

The cheddar cheese contributes the most calories in this recipe.
The cheddar cheese contributes the most fat in this recipe.
The cheddar cheese contributes the most cholesterol in this recipe.
The cheddar cheese contributes the most sodium in this recipe.
The pecans contributes the most carbohydrates in this recipe.

*Nutritient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.
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