DamnGoodRecipes.com | Nutrition by Ingredient for Goat Cheese Souffles

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
goat cheese (24.81 g)	112.12	8.83	26.05	0.54	0.54	0	7.57	85.83
butter (7.1 g)	50.91	5.76	15.27	0	0	0	0.06	0.78
hazelnuts (14.38 g)	90.28	8.73	0	0.62	2.4	1.39	2.15	0
all-purpose flour (1.88 g)	6.83	0.02	0	0.01	1.43	0.05	0.19	0.04
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
egg yolks (4.5 g)	14.49	1.19	55.53	0.03	0.16	0	0.71	2.16
egg whites (24.75 g)	12.87	0.04	0	0.18	0.18	0	2.7	41.09
milk (18.99 g)	10.63	0.38	1.52	0	1.04	0	0.75	11.2
Total:	298.13	24.95	98.37	1.38	5.75	1.44	14.13	141.1

The goat cheese contributes the most calories in this recipe.
The goat cheese contributes the most fat in this recipe.
The egg yolks contributes the most cholesterol in this recipe.
The goat cheese contributes the most sodium in this recipe.
The hazelnuts contributes the most carbohydrates in this recipe.

*Nutritient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.

Unit Conversions

Substitutions

Cooking Tips

Regional Flavors

Seasonal Fruits & Vegetables^New!

My Ingredients

My Recipe Collections

(What is RSS?)