DamnGoodRecipes.com | Nutrition by Ingredient for Honey Oat Muffins

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
all-purpose flour (18.23 g)	66.35	0.18	0	0.05	13.91	0.49	1.88	0.36
oatmeal (5.06 g)	13.62	0.22	0	0.41	2.46	0.2	0.43	30.32
olive oil (2.25 g)	19.89	2.25	0	0	0	0	0	0.05
honey (1.7 g)	5.15	0	0	1.39	1.4	0	0.01	0.07
garlic powder (0.23 g)	0.77	0	0	0.06	0.17	0.02	0.04	0.06
oregano (0.15 g)	0.46	0.02	0	0.01	0.1	0.06	0.02	0.02
basil (0.15 g)	0.04	0	0	0	0.01	0.01	0	0.01
egg substitute, liquid (5.23 g)	4.39	0.17	0.05	0.03	0.03	0	0.63	9.26
salt (0.13 g)	0	0	0	0	0	0	0	48.45
milk (25.52 g)	14.29	0.51	2.04	0	1.4	0	1.01	15.06
applesauce (5.31 g)	4.04	0.01	0	0.88	1.06	0.06	0.01	0.16
baking powder (1.15 g)	1.12	0	0	0	0.54	0.03	0	1.04
Total:	130.12	3.36	2.09	2.83	21.08	0.87	4.03	104.86

The all-purpose flour contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The milk contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The all-purpose flour contributes the most carbohydrates in this recipe.

*Nutritient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.

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