Nutrition By Ingredient for Whole Wheat French Toast

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
whole wheat bread (50 g)	133	1.82	0	2.88	23.76	1.8	5.46	260.5
egg(s) (29.33 g)	41.95	2.92	124.08	0.23	0.23	0	3.69	41.07
nutmeg (0.37 g)	1.93	0.13	0	0.1	0.18	0.08	0.02	0.06
brown sugar (6.89 g)	25.99	0	0	6.63	6.71	0	0	2.69
milk (30.63 g)	17.15	0.61	2.45	0	1.68	0	1.21	18.07
cinnamon (1.13 g)	2.96	0.04	0	0.02	0.9	0.62	0.04	0.29
Total:	222.98	5.52	126.53	9.86	33.46	2.5	10.42	322.68

The whole wheat bread contributes the most calories in this recipe.
The egg(s) contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The whole wheat bread contributes the most sodium in this recipe.
The whole wheat bread contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.