Nutrition By Ingredient for Berry Parfait
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 1.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| granola (40.63 g) | 198.66 | 9.77 | 0 | 8.13 | 21.63 | 3.66 | 6.03 | 10.16 |
| yogurt (170.1 g) | 103.76 | 5.53 | 22.11 | 7.93 | 7.93 | 0 | 5.9 | 78.24 |
| strawberries (114 g) | 36.48 | 0.34 | 0 | 5.57 | 8.76 | 2.28 | 0.76 | 1.14 |
| blueberries (111 g) | 63.27 | 0.37 | 0 | 11.06 | 16.08 | 2.66 | 0.82 | 1.11 |
| wheat germ (7.13 g) | 25.67 | 0.69 | 0 | 0 | 3.69 | 0.94 | 1.65 | 0.86 |
| bananas (59 g) | 52.51 | 0.19 | 0 | 7.22 | 13.48 | 1.53 | 0.64 | 0.59 |
| Total: | 480.35 | 16.89 | 22.11 | 39.91 | 71.57 | 11.07 | 15.8 | 92.1 |
The granola contributes the most calories in this recipe.
The granola contributes the most fat in this recipe.
The yogurt contributes the most cholesterol in this recipe.
The yogurt contributes the most sodium in this recipe.
The granola contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.