Nutrition By Ingredient for Massaman Curry with Chicken

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
chicken breast halves (151.16 g)204.063.9296.7400032.09175.34
onions (27.5 g)110.0301.172.570.470.31.1
ginger (0.45 g)1.560.0300.020.320.060.040.14
cayenne pepper (0.11 g)0.360.0200.010.060.030.010.03
five-spice powder (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
salt (1.5 g)0000000581.37
cumin (0.53 g)1.970.1200.010.230.060.090.88
potatoes (56.7 g)44.790.0500.3510.250.741.212.83
coconut milk (30 g)60.66.24001.6700.483.6
chicken broth (60 g)9.60.3600.080.7201.218
tomatoes (56.7 g)10.210.0601.412.270.40.546.24
cilantro (0.75 g)0.17000.010.030.020.020.35
canola oil (3.38 g)29.873.38000000
garlic (1.5 g)2.240.0100.020.50.030.10.26
peanuts (18.25 g)103.488.9900.722.941.554.713.29
Total:479.9123.2196.743.821.563.3640.79793.43

The chicken breast halves contributes the most calories in this recipe.
The peanuts contributes the most fat in this recipe.
The chicken breast halves contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The potatoes contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.